Monday, July 2, 2012

Too Tired to Exercise

I can't believe how exhausted I feel. I thought I would perk up faster after this hemorrhoid surgery. It's been five days, and I just completed my first full day back at work. Since my job as a video editor means sitting for long hours in a chair staring at computer screen, I figured it was fairly safe to return to work. Not much pain today but now that I'm home I feel physically and mentally exhausted. I am actually considering a nap or maybe even just going to bed at 7:30PM.

I know I should try to at least walk around the neighborhood later tonight after it cools off. Perhaps some exercise will give my body the boost it needs to turn the corner. A nice brisk walk, hike, run or bike ride releases adrenaline and endorphines energizing me physically and mentally. It's hard to believe just a few days ago I was logging the miles and moving everyday. Now, I'm too tired to exercise.

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