For the past week, I've been experiencing a dangerous slide. Consistently over on caloric intake and under on exercise, miserably I forced myself to step on the scale I've been avoiding. Not suprisingly, the numbers displayed a weight gain, and I thoroughly expected it. Heck, I deserved it, and pretending ignorance won't fix the issue.
Lately, I feel hungry all the time, and my willpower must be on vacation. I've begun falling back on old habits like consuming too many empty calories, found in food with low nutritional value and high in calories. I know I should avoid it, but right now I'm perilously out of control.
While a nutritional imbalance easily explains my decreased energy level and exercise apathy, I can't explain the total brake failure. Could this be the end of the road? Am I headed over the cliff at full speed minus the skid marks? Success at total weight loss has eluded me in the past. Maybe I am destined to be a plus sized woman for the rest of my life.
No comments:
Post a Comment