Sunday, January 13, 2013

Mid-Life Crisis on My Bike

Who in their right mind would choose to go biking in Minnesota during January with a windchill of -1º F? Me. We've had some rain over the past couple days. Luckily, the temperature rose above freezing during the daytime, and my fair city of Roseville managed to apply a hotbed of chemicals, salt and sand. Most of the ice and snow has evaporated from the city streets.

After driving my daughter to musical rehearsal, I ascertained that the roads were fairly safe. The car's temperature sensor indicated 16º F. I knew it was likely to be a cold ride, but hey, that's why I own thermal clothing. I put on a pair of compression leggings and a fitted long sleeve mock. Then, I added some fleece sweatpants, wool socks, a knit cap, tech gloves, padded bike gloves and tennis shoes. Finally, I slipped on a fleece lined bike jacket and a waterproof bike shell on my way to the garage.

Once I'd unlocked my bike and checked tire pressure, I donned my helmet. I always, always, ALWAYS wear my helmet. Coasting down the drive and hitting the street, the brutal arctic wind rabidly bit at my exposed cheeks. I tucked my chin into my jacket trying to find some relief. Taking a ragged breath, the icy air burned my nostrils and barely filled my lungs. I honestly considered turning around and parking my bike for the rest of the winter, but in the end I reasoned that the first mile would soon be behind me. The warm, wet sweat of exertion was to be my most welcome companion.

I cycled around Lake Owasso. There is an unobstructed view of the lake along its north side. Gaining velocity over the frictionless frozen sheet, a brutal blast pierced my thermal armor as deftly as knight's sword. No copse of trees shielded me from its onslaught. Dozens of ice fishing shelters in all shapes, sizes and colors dotted the lake's tundra-like terrain. Heavy 4x4 trucks and sedans cautiously headed toward or sat alongside their houses on ice. As I began climbing a hill, tears escaped from my eyes. While some streamed down my cheeks others froze to my lashes. Sundrops fell upon my eye-cicles stymieing my vision. I pedaled on.

After 45 minutes, I was nearing the end of my planned route. I detoured from the city streets joining a shared bike and walk way. Roseville maintains most of its trails and sidewalks during the winter, and the trail appeared clear.

 I spotted the problem midway, but I had already fully committed to the route. Snow melt had flowed over the trail in the low lying areas creating large sheets of ice. My strategy was simple. Don't make any sudden moves. Coast over the areas of ice. Prepare to fall.

Having traversed a majority of it, I slowed to maneuver around two men walking in opposite directions on a mini ice rink. Suddenly, my rear tire started sliding left causing the rest of my bike to kiss the ground on the right. Boom! (Boy, am I glad I was wearing my helmet.) My elbow and wrist absorbed most of the shock.

One of the men wisely advised I not try biking at night. My reply, "Yes, sir. I won't try riding this particular trail in the dark. I usually run on it (which is true). Thanks for the advice." Why didn't I just stick to the clear streets? Never fear, my friends! All is only slightly bruised - wrist, elbow and ego.

I really must be having some kind of mid-life crisis! A 41 year-old woman wiping out on a bike in the middle of a Minnesota winter. Most people store their bikes when the temperatures freeze. Not me, not this year... But, guess what? I actually enjoy winter cycling (except when I go boom) so I'll be back in the saddle again, soon.

Friday, January 11, 2013

Have a Magical Day!

I admit I'm a huge Disney fan. My family owns a Disney timeshare, and we've been to a number of their resort locations. One of our favorite Disney hotels is in Vero Beach, Florida. I mentioned in a previous post that my family and I traveled over Thanksgiving. Disney's Vero Beach Resort was our destination.

Disney does a really fabulous job catering to families, and Vero Beach is no exception. It may not be on a theme park property, but there are a wide variety of activities available to resort guests. The resort's cast members host programs for kids and adults all day, every day. From learning to surf to painting a plate it's on the agenda.

Disney's Vero Beach is immaculate with amenities galore. Nestled along Florida's Atlantic Treasure Coast, cabanas, umbrellas, lounge chairs, boogie boards, wave runners, sea kayaks and sailboarding rentals are available seaside. Poolside features a sparkling, freshwater, Mickey Mouse-shaped swimming pool with a 2-story water slide, pirate ship splash area and outdoor dining. A mini golf course, ping-pong table, sauna, spa, workout center, an arcade, tennis/basketball/shuffleboard courts and bicycle rentals offer fun for every one in the family. There's just so much to do!

Well, I promised myself that on this trip I'd set aside some time to workout or run. I managed to fit in a nice run one morning. There's an endless paved trail along the A1A. My plan was to run half of a 5K north along the path, turn around and head back to the resort. Instead, I took a slight detour running for a small distance along the "Historic Jungle Trail." It was a sandy old-world road winding through the hammock habitat of the barrier island. I read later that it was built in the 1920's so citrus growers could haul produce. The only other soul I saw along the way was a man grading the road with heavy machinery - so much for rustic.

As I emerged from the "Jungle" rejoining the modern Route 1A Trail, I felt a genuine sense of relief. I hadn't been attacked by alligators, snakes or other Florida creepy crawlies. Even though I thoroughly enjoy the outdoors and sleep soundly in my hammock overnight, outside in the wilds of Minnesota, I am uneasy in unfamiliar environs. In Minnesota, I know what to expect. Bears, deer, moose, coyotes, wolves, chipmunks, loons and nonvenomous snakes - whatever. Florida is a completely different ecosystem that sports gruesome bugs and poisonous snakes. Eek!

I hurdled a disgustingly ominous black snake slithering across the sidewalk! This was NOT in the "Jungle" where I had mentally prepared myself. This little guy chose to sun himself on the warm concrete rather than the sandy jungle trail. "Black Beauty" pretty much put me in sprint mode, and I raced back to the resort. I discovered later after talking to one of the always friendly Disney cast members that the snake is called a "racer." Hmm... I can see why! Apparently, southern black racers are nonvenomous - FYI.

The workout facility at the resort is well-outfitted with elliptical trainers, stationary bikes, treadmills, free weights and a whole circuit of strength training machines. There's also a scale! At the end of the week I decided to step up and assess the damage. To my complete and utter surprise I lost 15 pounds! Now, I am no fool. After days of delicious dining, decadent desserts and delightful drinks this Disney scale was definitely duping me.

I merely smirked and snickered, "This must be Disney Magic! The Imagineers, once again, delivered a Magical Day."

Happy Anniversary to the Improved Me

Hello, 2013!

It's been one year since I began my weight loss journey. To date, I've lost 92 pounds, and I feel terrific. Physically, I am in the best shape of my life. That fact doesn't mean I'm finished improving my body or losing weight. After all, I've still got 48 more pounds to lose before I hit my goal weight, and I really want the underside of my upper arms to cease resembling chicken wings.

My weight's been fluctuating a bit since mid-November, and I am disappointed that I didn't manage to end 2012 in a blaze of glory. It would be disingenuous for me to claim faultlessness and make false claims about being stuck on a weight loss plateau. I wasn't consistent with my calorie intake, but I did manage to exercise just not as long and often.

My family took a long awaited vacation during Thanksgiving week, and I definitely did not track my food consistently while away. I did, however, manage to run, lift, bike and workout on an elliptical on a vacation. That effort, my friends, is a giant life altering step for this gal. Setting aside time on a family vacation to workout was never a priority. I woke early and adjusted my schedule to offset some of those extra calories. Trust me, there were plenty considering how much I love frozen fru-fru drinks. "Why, yes! I'd love another pomegranate pina colada."

December was filled with holiday parties and delicious food. I managed to avoid drinking my calories, but brightly frosted sugar cookies, cheese, crackers and heavy meals undermined any headway I could make via exercise. I am just grateful that I escaped Thanksgiving, Christmas and New Year's without a major weight gain.

So, I start 2013 with 48 more pounds to lose, and realistically I'm not going to get all the weight dropped until the end of June. Drat! When I began last January, my calculation of losing 2 pounds per week meant I'd be done by February 2013. Obviously, that's not going to happen. bit I can't let the delay discourage me. I have to look at myself in the mirror and be proud of what I have accomplished.

From Finding Nemo, the blue tang fish Dory has a little ditty that comes to mind.

Dory
Hey there, Mr. Grumpy Gills, When life gets you down do you wanna know what you've gotta do?

Marlin
No, I don't wanna know.

Dory
(singing)
Just keep swimming, just keep swimming, just keep swimming, swimming, swimming. What do we do? We swim, swim.

Here I go... just keep losing, just keep losing, just keep losing, losing, losing. Now I'm stuck with that song in my head!

Wednesday, November 14, 2012

Blogging and Logging

For those of you who stop by and read my blog, you've probably noticed it's really hit or miss. Some weeks I have a lot to say and others not so much. I installed a couple gadgets in the margin of this blog. One allows you to subscribe to my blog. The other sends you an email containing my latest blog post. I hope you keep reading and commenting, and I'll work on my consistency.

I do hope you find inspiration in these entries. My intention is not to be a braggart, and I'm definitely not claiming discovery of some sure fire way to lose weight. I'm merely sharing my experiences, solidifying my own commitment to a healthier lifestyle and encouraging others to be good stewards of their bodies. If there is a topic you'd like me to write about please let me know.

Lately, with the winter months just around the corner and temperatures dropping to sub zero, I've been considering joining a health club. My family and I belonged to the Maplewood Community Center for many years, and during the first several months of our membership I would go three to five times a week. I was working from home or freelancing on location. My toddler was with me most of the time, and the center offered low fee childcare. It provided a much needed break from mommy duty.

I enjoyed swimming laps, discovered the elliptical machine and realized the benefits of strength training. I lost quite a bit of weight. Then, I became pregnant with my second child. I continued working out until I was well into my third trimester. When I began feeling uncomfortable and had to break for the bathroom every 15 minutes, I took a hiatus.

Unfortunately, my daughter's delivery did not go smoothly. I had a cesarean followed by a serious infection. After a series of CT procedures involving a rather long needle inserted into my abdominal area to drain an abscess, I sported a medical drain for a few weeks and was prescribed antibiotics to prevent a reoccurrence.

For an entire year after my c-section, I didn't feel well. My own body was working against me. It was poisoning me. I was constantly tired, weak and lethargic. Needless to say, the workout routines stopped, and I once again gained weight. Finally, a year after the birth of my daughter I underwent another major abdominal surgery to remove a fistula and repair a leaking bowel, the source of the problem no doubt.

I never did get back to regular workouts in Maplewood, and we moved to a new city a couple years ago canceling our membership. It has taken me years to get back on the fitness bandwagon. My lovely daughter is now 11 years old, and over the course of those years I've tried to get motivated to lose weight, had periods of time where I was making progress but for the most part I've been apathetic. I love to eat, and my job is sedentary. Those factors work against me daily, and I was willing to accept this inconceivably as irreversible momentum.

The change was brought about by my declining health and self admitted gluttony. I've told you all about the iPhone app I use, MyNetDiary Pro. This app was... is... my lifeline - pure and simple. It forced me to start logging. It made me take responsibility for what I was sticking in my giant pie hole. It provided an easy and convenient way for me to document my exercise, and it tempted me to push harder. The calories I was expending by unplanting my carcass from the couch and running, walking or biking was making a difference. The charts and analysis available to me as a user of MyNetDiary Pro testify to my success thus far.

Here's a screen snapshot from my iPhone application taken last Saturday. I burned 1499 calories over four hours at the Shoreview Community Center. This if the facility I'm thinking about joining, at least for the winter months. This is remarkable considering I couldn't even run for a full minute 11 months back. I definitely don't expect to get in this much exercise everyday. I simply don't have that much free time, but it's fun to do once in a while. Plus, I was excited to try out all the machines!


In sum, logging has been essential to my weight loss. I encourage all of you to take a look at MyNetDiary. If you don't own a smart phone you can log into the website and track using the online tools. My food and exercise logs provide a bevy of information that MyNetDiary boils down into usable information that helps me improve my nutrition and set realistic goals. I know it's very cliche, but if I can do this so can you! Good luck.

Tuesday, November 13, 2012

Can a picture be worth a 1000 words?

My sister texted me this picture last week with the message, "I am so flipping PROUD of u." It brought me to tears. I can't believe I ever let myself get so overweight. If I hadn't come to the stark realization in January that I had to make significant change in my eating habits and improve my physical fitness, I would have continued to push the limits of my bathroom scale jeopardizing my health and happiness. Thank you to all who have been so supportive by listening, reading and responding.

Before
Fishing off the Florida coast - November 2010

Current
Roller skating with my Girl Scouts - November 2012
This is after a 91.2 lbs. weight loss.
My goal weight is now 47.8 lbs. away.
I can actually see my feet when I look down!

BMI Chart - November 2012
This screen shot is from my
MyNetDiary Pro iPhone application.
Weight Chart - November 2012
This screen shot is from my
MyNetDiary Pro iPhone application. 

Monday, November 12, 2012

Tale of the Tape

Now that I've managed to reach another mile marker on my journey. I decided to move off the scale this time and check the measuring device so many diet and exercise gurus claim is the most important. So, here it is...

The Tale-Tale-Tale of the Tape-Tape-Tape...
 (Imagine, like I do, trumpets and a booming voice with lots of reverb heralding this announcement.)


My Body Measurements from Start 1/6/12 to Current 11/12/12 - Gulp!

Waist from 50" to 39.5"
What?!? I've lost a total of 10.5 inches off my waist! I bought a new belt when I hit size 18 a few months ago. As of today, I need to either add another hole or buy a smaller belt.

Hips 52" to 44.5"
Total loss of 7.5 inches. Oh, yeah! It's time for some new jeans, too. Size 14!!!

Chest 53" to 42.5"
This one's a bit sad, especially for my hubby, but at least the girls won't bounce as much when I work out. Hey, maybe I can even workout without a bra! Ugh... nope. I tried that last night. Ouch!

Neck 17" to 14.5"
Still not a pencil neck, but at least I have one less chin.

And finally, this... this is what my doctor was amped about the last time I saw her.

Are you ready?

BMI 46.8 to 32
I am leaving obese and approaching the overweight category on the body mass indicator chart. I can't wait to be overweight!!!! Um, wait...

BMI Chart from SPARKDIET Resource Center -  http://www.sparkpeople.com/
Underweight
Healthy
Overweight
Obese
MorbidlyObese

Tuesday, November 6, 2012

Indian Indulgences

I love Indian food but loading my plate during the ubiquitous lunch buffet causes a serious calorie count conundrum. Honestly, I can't even begin to calculate every calorie consumed. Mouthwatering mysteries like chana masala, malai kofta or kheer contain unfamiliar ingredients. On top of that, there's the serving size stumbling block of all-you-can-eat. Often I feel out of control and regretful before, during and after my indulgence.

So, how do I figure the final calorie count? Well, I've actually abandoned dissecting the entire meal and decreed each plateful to hold 400 calories. If I go back for seconds, which I invariably do, the calorie count reaches 800 calories. Eeek! For a girl trying to keep her daily intake to 1146 calories, an Indian lunch buffet has the ability to blow my entire day. I don't let it!

You see, if I spend just 30 minutes on my elliptical, take a run or hop on my bike later I can quarterback my overall count by increasing calories expended. After all, a single meal won't ruin my many months of hard work. I'm truly committed to a lifestyle change when it comes to eating and exercise habits. A big part of that is taming the tides by creating a natural ebb and flow.